Hyperefficient: Simple Methods to Optimise your Brain and Transform

'Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.' - Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones. Take back control. Optimize your brain. Become hyperefficient. In today's digital age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. But what if some simple shifts could help boost creativity and optimise how we focus and process data, to elevate our mental performance and productivity? In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, concentration, and decision-making. Storoni proposes we impose the rhythm of our brains on our work in order to create the perfect environment for us to thrive individually at work and at home. Rooted in the very latest scientific research, Hyperefficient is a must-have practical manual for your brain.